A practitioner’s reference for Stoic philosophy.

Primary-source quotations from Marcus, Epictetus, Seneca and the wider Stoa, organised by theme.

Daily practices with source attestation, procedure, and common mistakes.

Modern scenarios paired with the Stoic move and the passages that ground it.

The thinkers themselves, ancient and modern, with entry-point reading.

Greek and Latin terms whose precise meaning matters.

A structured 30-day course. One reading and one practice per day. About forty-five minutes.